Importance of Yoga: Why you must do yoga every day?
The oldest physical discipline in the world, yoga may look like a bizarre activity to control your body in a position. An activity that stored over 100 styles, including Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, etc, is currently enlarging popularity with other yoga styles such as Hatha Yoga, Iyengar Yoga, Aerial Yoga and Hot Yoga, and so on. But do you know why everyone counts the importance of yoga so high? Check out what our yoga experts say.