Senior Citizen Yoga Classes in Delhi | Citizen Yoga Classes at Home

Senior Citizen Yoga Classes

From anger to mobility to digestion issues, getting older adds up a lot more with the experience of life. Thus, we believe fitness is nothing with age but a passion. And that’s the idea behind our senior citizen yoga classes in Delhi. Do you feel the same? Join us in yoga for seniors.!

Why join our yoga classes for older adults?

Relief from all body pains such as back and knee
Complimentary diet chart & nutrition awareness
Energy & freshness after yoga classes
Specific senior citizen yoga to enhance respiratory, digestive, immunity & urinary systems
Bone strength & muscle flexibility
Meditation & Pranayama sessions to improve memory & breathing issues

Senior Citizen Health Issues

Poor digestion system

Immunity lack

Oral problems

Cognitive decline (memory loss)

Balance & mobility

Heart diseases

Respiratory (Asthma, COPD)

Diabetes

Sleeping disorder

Vision and hearing*

Knee & back joint pain

Anger & irritation

Muscular pain

Urinary issues

Yoga for seniors

Warmup poses for better circulation
Lower body poses for flexibility
Standing poses for strength & balance
Chair yoga for anxiety & stress relief
Restful poses for better relaxation & sleeping

Type of senior citizen yoga classes

Personal yoga classes

If there is any specific health issue where a personal yoga trainer guidance requires, personal yoga classes for seniors are the best solution. By understanding their mental health, we take care of both their body & mind.

Semi-private yoga classes

If an older partner, friend, or family member joins the class, it’s semi-private yoga sessions. In these yoga classes in Delhi, you share the fees & class, where we make sure you experience a happy hour while treating you for the best.

Group yoga classes

A charged-up group of oldies that are looking for a healthy yoga session while enjoying their social life is our idea behind the group yoga classes for seniors. It is like a healthy get to together where we work for both health and happiness.

“Age is the most affecting factor for health issues, and as when you grow older, immunity runs lower. But our special yoga classes for old citizens can help well. In our home yoga classes, we take each step carefully while transforming you into the best.”

Yogis bazaar