Today, not only adults but our kids are also living an unhealthy lifestyle. Whether eating, working or studying late hours, all push them towards a risky & unhealthy future. You can already notice several ill consequences, including diabetes, obesity, heart disease, stress, and anger issues, so early in life. In such conditions, you might search for something natural with no side consciouses. Well, yoga for kids and immense knowledge & experience in kids yoga is the answer from our side.
As a leading yoga trainer at home service in Delhi and NCR, we can transform your child’s health, whether from daily stress, weight issues or any unhealthy lifestyle fault.
In this blog, we talk about the best yoga poses for children and also dive deep into the benefits of yoga at home for kids.
Yoga for kids: Focus and concentration Improvement-
All the balancing yoga poses and activities are best for improving a child’s focus.
- Mountain Pose- Easy to perform yoga pose is very effective if you do it correctly. While performing Parwatasana, make sure your kid’s back stretches and eyes focus on thigh muscles. Try to touch their feet to the ground without bending knees.
Yogisbazaar’s yoga trainer performing mountain pose
Benefits-
- Strengthens the muscles of arms and legs
- Improve blood circulation in the spinal and nervous system
- Activate brain by active blood circulation
- Stretches the spine and improves spine flexibility
- Prevent joint problems
Note: Please don’t confuse mountain pose with tadasana. Here is how it looks. Rather than Googling it, check out the picture beforehand.
- Warrior III Pose- This yoga pose demands constant practice. The more your kid will perform it, the better it helps them with better concentration.
Benefits-
- Improves balance & posture
- Enhances full-body coordination
- Refines focus
- Supported Shoulder stand- The shoulder stand performs with the support of hands on the waist, known as a supported shoulder stand. Don’t let kids perform it just for fun. Otherwise, the very effective yoga asana could turn out drastically too. However, if they perform it under the guidance of a yoga expert, kids can enjoy the vast benefits.
Benefits-
- Clams the brain
- Relieves mild depression and stress
- Improves digestion
- Reduce insomnia and fatigue
- Stimulates abdominal and thyroid
- Tree Pose- The easy looking balance yoga pose Vrikshasana could be both easy and difficult, depending on your concentration power.
Benefits-
- Regular practice improves concentration, balance, and relaxation.
- Build self-confidence and esteem
- Strengthens legs and hips
- Eagle pose- The balanced modern yoga pose is also known as Garudasana. Moreover, simple looking yoga pose demands regular practice to perform it properly and if you want your kids to enjoy its benefits, make them perform it daily.
Yogisbazaar’s yoga trainer performing egale pose
Benefits-
- Improves concentration & sense of balance
- Stretches thighs, shoulders, hips, and upper back
- Increases breathing capacity
- Prepares knees for any future injury
- Strengthens ankle & calves
- Side Plank Pose- One of the most effective abdomen yoga poses, it also increases the sense of balancing and focus related matters. Whenever your kid performs this yoga pose on the initial stage, make sure you or the kid yoga trainer holds them for support.
Yogisbazaar’s yoga model performing side plank pose
Benefits-
- Improves focus and concentration
- Strengthens core muscles
- Tone abdomen muscles
- Enhance waist flexibility
Advance yoga poses for kids’ health
- Extended hand-to-big-toe-pose- While challenging your kids’ flexibility, strength and focus, the yoga pose can dramatically boost their confidence and concentration. Regular practice of asana can serve vast benefits.
Benefits-
- Clams the mind while improving focus
- Improve flexibility and strength
- Encourage cheat opening and improves respiratory system
- Improve posture
(Note- In case of any injury, please consult doctors before performing this yoga pose.)
- Half Moon Pose- Also known as Ardha Chandrasana, a strong yoga pose involves various body parts. The balancing yoga pose could be a difficult posture, so keep practising.
Benefits-
- Relieves stress
- Improve digestion
- Refine mind and body coordination
- Strengthen ankles, abdomen, spine and thighs
(Note: Make sure they perform every pose correctly and under the guidance of a well-trained personal yoga trainer.)
Apart from these, also include Side Reclining Leg Lift and Lord of the Dance Pose.
These yoga poses are helpful for both the mental and physical health of a child. But if you are worried about child security, then there are many Yoga trainers at home services present in Delhi for kids.
Why choose Yogisbazaar?
With our years of experience in child yoga & home yoga services, we know how to treat children while performing yoga. In which serving fun yoga environment, caring yoga trainer, various yoga & exercises for kids and a lot more at your home make us popular just in a few years.
Are you also looking for a yoga trainer at home for your kids? Explore our yoga service for kids.