The oldest physical discipline in the world, yoga may look like a bizarre activity to control your body in a position. An activity that stored over 100 styles, including Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, etc, is currently enlarging popularity with other yoga styles such as Hatha Yoga, Iyengar Yoga, Aerial Yoga and Hot Yoga, and so on. But do you know why everyone counts the importance of yoga so high? Check out what our yoga experts say.
Learning, performing and teaching yoga for the last 10 years has given me the authority and responsibility to introduce you all to the importance of yoga.
[Although, if you are looking for an experienced yoga trainer, I would like to tell you; Yogisbazaar serves them at home in Delhi, Gurugram, Noida and NCR.]
Why Yoga is so important for life?
From increasing flexibility, building muscle strength, improving posture, encouraging natural healing, strengthening joints & mindfulness, maintaining blood pressure, breathing & stress, Yoga asanas offer vast-vast opportunities to cure your health, naturally, sustainably and peacefully.
To explore more, let’s understand more about the importance of yoga on our entire body. Keep moving.
Yoga Benefits: How it improve the entire body system?
The human body includes 11 organ systems. And in yoga, when you move, stretch, or bend, it involves them all. Here is how yoga improves body systems:
- Respiratory system- Providing oxygen to cells and helping to satisfy their metabolism needs, the respiratory system plays a leading role in transforming oxygen to the entire body through blood. Here is why yoga is important for your respiratory system:
How Yoga helps your respiratory system?
- Gentle moves stretch, spin and strengthen respiratory muscles
- Improves lungs with a regular breathing exercise.
- Increase cheat opening to fill more air in the lungs
- Relieves stress, anxiety, especially in the present indoor pandemic situation
- Immunity system- Protecting your body from invaders, including viruses, bacteria, and cell changes, the immunity system is like a cellular army of the human body. While this cellular army has security weapons known as enzymes, and yoga improves this entire system. Check out how?
How Yoga helps your immunity system?
- Lower the stress hormone that improves immunity
- Provides more oxygen to cells that improves cell health
- Improves the functionality of all human body systems that leads to body immunity
- Decrease harmful effects of chronic inflammation
Hire a personal yoga trainer to improve immunity.
- Skeletal system- From supporting body structure to shaping it, the skeletal system is far more than just a contribution of 206 bones. It helps crucially in many body processes, including blood cells making, protecting internal organs and storing minerals (Vitamin D, calcium) & fat.
How Yoga helps your skeletal system?
- Strengthen the joints so they can handle unfavourable conditions
- Maintain a healthy weight in the entire body to avoid extra bone pressure.
- Improves bones mineral density in older adults with osteoporosis
Note: Including milk, almond, calcium and water in your daily diet to improve bone strength. Although, a sunbath is an ideal source of Vitamin D that improves the skeletal system.
- Digestive system- After taking food, the digestive system converts it into energy and nutrition. It helps the body to grow, function, and repair itself. Moreover, the system is part of ingestion, secretion, mixing & moment, digestion, absorption and excretion.
How Yoga helps the digestive system?
- Promotes digestion by increasing blood circulation
- Gently alleviates gas and bloating
- Helps in rid of constipation
- Relieves menstrual cramps
- Discourages fatty deposits
Hire a Yoga trainer at home for digestive issues.
- Cardiovascular system- From maintaining the complete blood flow in the body to removing the waste product of metabolism, the cardiovascular system carries oxygen & nutrients to tissues as well. Also, a strong cardio system maintains blood pressure & healthy body weight, lowers diabetes risks and protects against diseases.
How Yoga helps the Vascular System?
- Stretches the spine, shoulders, hamstrings & groin that relieve anxiety & fatigue.
- Gentle twist helps to relieve tension in the spine and relax the body that positively affects the heart.
- Stretches & strengthens the chest, torso and legs to promote stamina.
- Improves the blood flow while serving a soothing & relaxing experience which helps in better sleep.
- Reproductive system- Survival of species is the most critical role to fulfil for our reproductive system. However, the complete system is dramatically affected by hormones, the digestive system and mental health that can be cured with the help of yoga. Here is how?
How Yoga helps the Reproductive system?
- Reduce anxiety & stress that improves sex-life
- Helps to treat mild erectile dysfunctions
- Supports couples undergoing treatments for fertility
- Grace females with their ongoing pregnancy
[Related Personal yoga services- Prenatal Yoga classes, Fertility Yoga, Yoga for PCOS, etc]
- Muscular system- From smiling to lifting heavy weights and from pumping blood in veins to helping in childbirth, the human muscular system plays many vital roles, including moving & posturing the body. When you do yoga, it delivers value to the system. Here is how?
How does yoga help the muscular system?
- Strengthen & tones muscles
- Activate cells & organs
- Increase the range of motion
- Improves the flexibility
[Related yoga services- Yoga for back pain, yoga for knee pain, yoga for cervical, yoga for Slipped-disc]
Why our yoga trainers & services?
Years of customers’ trust, expert personal yoga and group yoga trainers serve all health issues, ages and conditions at the comfort of your home. We don’t just leave our customers with a yoga trainer but take time-to-time reports of their health. On a mission to provide you with the best results, we also serve professional diet guidance as per health demands.